S2 E12 Preview: Cycle Syncing for Healing & Art with Krishna Kayastha
Season 2, Episode 12 drops this Wednesday, August 13th, 2025
Have you heard of cycle synching? Mixed media artist Krishna Kayastha @serenademysoul108 uses this method to heal and manage her own physical and mental health, art practice, and even ways of showing up as a mother!
This is a preview of Season 2’s last episode, which drops later today!
More about the full episode:
Founder of Serenade My Soul, mixed media artist, and wellness advocate, Krishna Kayastha maps out her self-love journey from corporate burnout to intentional living through art, conscious parenting, and cycle syncing. Cycle syncing a holistic practice of aligning one’s habits with menstrual phases. By tracking her sleep, mood, and habits, she reclaimed agency over her creativity and well-being.
From corporate burnout to conscious living, motherhood, and art, Krishna shares her healing journey. We dive into data privacy, period tracking, breaking generational patterns, and the painting that captured it all—Girl in the Cage. Whether you're exploring cycle syncing, creative healing, or redefining success, this episode will meet you where you are. 💫
Check out Krishna's website and products that she talked about in this episode:
YouTube: @serenademysoul108
Website: https://www.serenademysoul.com/
Cycle syncing journal:
https://www.serenademysoul.com/shop/p/moon-cycle-insights-cycle-syncing-journal
Free Hormonal support grocery list:
https://serenademysoul.myflodesk.com/cycleinsights
“Girl in the cage” BTS:
https://youtu.be/ZmeeOLvYWw4?si=dguqEQP4jNmFb50Y
Limited Edition Girl in the Cage Print:
https://www.serenademysoul.com/shop/p/the-girl-in-the-cage-limited-edition-print
Don’t forget to like, subscribe & share! #cyclesyncing
#ConsciousParenting #HealingJourney #ArtAsTherapy
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