Cycle Synching for Healing & Art with Krishna Kayastha

[Data Yap, Season 2, Episode 12]

Founder of Serenade My Soul, mixed media artist, and wellness advocate, Krishna Kayastha maps out her self-love journey from corporate burnout to intentional living through art, conscious parenting, and cycle syncing. Cycle syncing a holistic practice of aligning one’s habits with menstrual phases. By tracking her sleep, mood, and habits, she reclaimed agency over her creativity and well-being. Krishna critiques the commercialization of wellness trends, advocating instead for self-awareness, data ownership, and intentional living. Her cycle-syncing journal supports others in honoring their bodies, promoting rest, and creating from a place of empowerment:

https://www.serenademysoul.com/shop/p/moon-cycle-insights-cycle-syncing-journal

Krishna also discusses breaking free from inherited dreams and societal pressures. Her painting Girl in the Cage symbolizes the continuous healing of inner selves across life stages. The episode also explores parenting with empathy, preserving data privacy, and embracing fluidity in identity and growth. Through her work, Krishna aims to empower others—especially women—to lead more informed, self-aware, and soul-aligned lives.

🔹 Episode Highlights:

1. Healing Through Art & Cycle SyncingKrishna's transformative journey began with cycle syncing, which revealed harsh internal dialogues and sparked a path of self-healing. Her painting Girl in the Cage reflects this evolution, depicting different life stages of the inner child and the ongoing journey to free and nurture each version of oneself.

2. Rejecting the ‘One Way’ Life NarrativeShe challenges traditional definitions of success, particularly in corporate spaces, encouraging listeners to be intentional about the “games” they choose to play. Her own pivot from corporate banking to creative entrepreneurship is a testament to reclaiming agency over life and work on one’s own terms.

3. Parenting with Presence & FlexibilityAs a mother of neurodivergent children, she practices conscious parenting—adapting to her kids’ evolving identities rather than forcing inherited ideals. Her goal is to model self-awareness, emotional intelligence, and adaptability, acknowledging that parenting is a two-way, ever-changing relationship.

From corporate burnout to conscious living, motherhood, and art, Krishna shares her healing journey. We dive into data privacy, period tracking, breaking generational patterns, and the painting that captured it all—Girl in the Cage. Whether you're exploring cycle syncing, creative healing, or redefining success, this episode will meet you where you are. 💫 

Check out Krishna's website and products that she talked about in this episode: 

YouTube: ⁨@serenademysoul108⁩  

Website: https://www.serenademysoul.com/

Cycle syncing journal:

https://www.serenademysoul.com/shop/p/moon-cycle-insights-cycle-syncing-journal 

Free Hormonal support grocery list:

https://serenademysoul.myflodesk.com/cycleinsights 

“Girl in the cage” BTS:

https://youtu.be/ZmeeOLvYWw4?si=dguqEQP4jNmFb50Y 

Limited Edition Girl in the Cage Print:

https://www.serenademysoul.com/shop/p/the-girl-in-the-cage-limited-edition-print 

Don’t forget to like, subscribe & share! #cyclesyncing 

 #ConsciousParenting #HealingJourney #ArtAsTherapy

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